Hi, I am Julia
I am a licensed therapist trained in Dialectic Behavioural Therapy, Cognitive Behaviour Therapy, Motivational Interviewing Acceptance Commitment Therapy and Somatic approaches to trauma, including Reiki
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While providing a safe and non-judgmental space for healing and reflection, I believe that everyone has the strength to overcome life's challenges, and I am here to help you on your journey to personal development and healing.
About my journey
My mission is to provide high-quality services to my valued clients, offering compassionate support and effective solutions tailored to their unique needs. With a deep commitment to my craft, I have dedicated my professional life to guiding both youth and adults through challenging and often harrowing circumstances. I strive to empower individuals to rediscover their strength, resilience and sense of self, helping them navigate their journey toward healing growth and lasting change.
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My career began with providing support to youth who had been trafficked into sex work, a deeply impactful experience that shaped my commitment to helping others in crisis. Over time, my work has organically evolved to include both young people and adults living with a wide range of challenges including trauma, grief, depression, anxiety and struggles with gender identity. I have also worked extensively with individuals facing a full spectrum of mental health concerns, always approaching each person with empathy, respect and a deep understanding of their unique journey.,
Services
My treatment approach is rooted in 20 years of experience, blending evidence-based methods with the insights gained from lived experience. This fusion allows me to create innovative, intuitive, and effective treatments tailored to each individual's needs.
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Rather than applying a one-size-fits-all solution, I work collaboratively with my clients to explore and honor the aspects of their story that provide strength, resources, and courage. Together, we can reshape and reimagine the chapters of your narrative, empowering you to move forward with resilience.
Therapeutic Approaches
Trauma Therapy
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Narrative Therapy
Acceptance Commitment Therapy
Motivational Interviewing
Brief Solution Focused
Individual Counselling
Individual counselling sessions uses evidence-based treatment approaches, uniquely tailored to each person's needs & story. Together we find an approach that begins where you are rather than a one-size-fits-all approach, as well as values the resources you already have in your life.
Reiki
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Meet the Team
Get in touch
Address
Contact
Opening Hours
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105 Consumers Dr, Whitby, ON L1N 1C4
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717 Queen St E, Toronto, ON M4M 1H1​
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​2425 Bloor St W, Toronto, ON M6S 1P9
+1 (416)-846-4454
I am available for bookings in several locations in the GTA. Contact me for more information about availability.